Free Self-Care Support Line for COVID-19
For a 20-minute coaching session on coping with stress in your work or personal life during Covid-19, schedule a private call with a trained coach.
When you call, you’ll be prompted to leave a voicemail with the best time to schedule your appointment.
When you email, please include your name, phone number, and the best day and time for your appointment.
Then, you’ll receive a prompt email or call back confirming the day and time you can expect a call from one of our coaches. Calls will be kept confidential and private. This is a partnership between LeadingAge MN Foundation and Associated Clinic of Pyschology supported by the Minnesota Department of Human Services.
Bouncing Back: The Art of Building Resilience.
We have talked a lot about stress that COVID has added to our personal and professional lives. You’ve likely practiced some new and old ways of coping that allow you to bounce back and move forward despite it. But what about prolonged feelings of fatigue, questioning whether you can or should continue in your professional and personal roles? These are signs you might be feeling burned out. It’s a logical outcome of enduring the extra demands and stressors that COVID has brought to folks...
We usually choose activities and even careers that help us feel useful. COVID and other stressful things in the world have caused us to question how much purpose we actually have beyond just to “keep going.” It turns out having purpose is pretty important – for our mental and physical health and our overall well-being. The good news is, we can renew and find our purpose again with very little effort. Today, notice the ways you are helpful to others and stop to take that in. Expressing...
Now that we see some hope on the horizon, deaths are lower, and COVID seems much more under control, why do we experience renewed sadness? You probably understood that working in senior care facilities meant you would experience the death of residents. We’ve talked about how even with this expectation, any death is a loss that has an impact. Any new loss is a trigger for grief as a normal reaction. Sometimes when we see progress and experience relief from loss and other stressors, it becomes...
Meet Dr. Alyson VanAhn, Lead for COVID-19 Staff Coping & Support Line
Alyson VanAhn Ph.D. LP, Psychologist, Associated Clinic of Psychology, Minneapolis, MN.
This project is sponsored by a LeadingAge MN Foundation grant through the Minnesota Department of Human Services.