by taz65 | Mar 25, 2021 | COVID-19 Stress, Resilience, Stress Relief, Tips, Uncategorized
You’re in good company if you’ve noticed some extra discouragement or frustration during a time when we have some glimmers of COVID-19 hope: vaccines have arrived and ben delivered, rates of death and hospitalization are down…so why do we feel so discouraged,...
by taz65 | Mar 25, 2021 | COVID-19 Stress, Resilience, Stress Relief
You’ve likely heard of hitting “the wall” as a term used to describe the point when you feel you can’t keep going. COVID-19 has its own special (or not so special) “walls:” the kind when you feel more exhausted, irritable, tense than you thought was possible. At this...
by taz65 | Mar 18, 2021 | Uncategorized
Has anyone taken the time to commemorate the first case of COVID arriving in our country? Our state? Whether you realize it or not, you probably have. We commemorate traumatic events without knowing it at times: we get emotional out of “nowhere,” we feel tired, tense...
by taz65 | Feb 25, 2021 | COVID-19 Stress, Resilience, Stress Relief, Tips
We have lost a great deal during COVID-19. In addition, we have ongoing social unrest. This can have a negative impact on our health, well-being and resilience. We can also lose hope that kindness exists, which is a terrible feeling – especially for caregivers. It’s...
by taz65 | Feb 18, 2021 | COVID-19 Stress, Resilience, Stress Relief, Tips
COVID-19 has thrown everyone’s life into unknown territory. We have lost routines, rituals, celebrations and so many other things. This means we’ve also lost control, which turns out to be very important for our well-being. A sense of control or “autonomy” is...
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