by taz65 | Feb 25, 2021 | COVID-19 Stress, Resilience, Stress Relief, Tips
We have lost a great deal during COVID-19. In addition, we have ongoing social unrest. This can have a negative impact on our health, well-being and resilience. We can also lose hope that kindness exists, which is a terrible feeling – especially for caregivers. It’s...
by taz65 | Feb 18, 2021 | COVID-19 Stress, Resilience, Stress Relief, Tips
COVID-19 has thrown everyone’s life into unknown territory. We have lost routines, rituals, celebrations and so many other things. This means we’ve also lost control, which turns out to be very important for our well-being. A sense of control or “autonomy” is...
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